It is difficult to argue with the fact that man is given many abilities from birth, and we are not all equally good at remembering and analyzing information. However, brain activity, memory, and intelligence do not depend solely on heredity. They are influenced by other factors, the key to which is nutrition. If you regularly include foods that improve memory and brain function in your diet, your abilities will improve on their own. You will feel that you have become less distracted and you can easily keep many different things in your head. At the same time you will feel a surge of strength, the development of creative abilities, you will begin to look at life more optimistically and you will arrive on time for everything. Finally, the general condition of the body depends on the work of the brain.
What you need for good brain function
Good brain function is actually a good transmission of nerve impulses, the free exchange of information between cells. This requires a good blood supply to the brain, a timely supply of all the necessary substances to the cells. The most important for the brain are:
- omega-3, on which the exchange of information between brain cells depends;
- amino acids, especially tryptophan, from which the joy hormone serotonin is synthesized, which activates the brain, memory, attention and mood;
- folic acid, which is called the ingenious vitamin and which is attributed to pregnant women for the proper development of the fetus;
- B vitamins, in particular:
- vitamin B12, which is involved in the formation of nerve fibers;
- vitamin B1, which prevents premature aging of neurons;
- vitamin B6, which also strengthens nerves and increases brain function;
- nicotinic acid, which improves blood circulation;
- micro and macroelements, especially iodine, selenium and phosphorus;
- glucose.
Accordingly, eating foods that contain these elements in large quantities can increase concentration, memory, and brain activity in general, help develop children’s abilities, and prevent senile dementia in the older generation. Their lack, on the contrary, can cause a weakening of memory and intelligence. So what are these products?
The best food for memory and brain
There are many products that contain substances necessary for memory and the brain in significant quantities. So, meat, fish, liver, cereals are rich in B vitamins, and there are many of them in green vegetables. Vegetables and fruits rich in vitamin C can improve blood flow to the brain. Omega-3 is found in seafood, nuts and a number of vegetable oils, including flaxseed. Sources of amino acids are meat, fish, mushrooms, legumes. So, a good, balanced diet will prevent your brain from starving. However, we can single out a group of foods that are considered the undisputed leaders in improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants that help rejuvenate neurons. Glucose, which is also found in chocolate, also stimulates the brain. In addition, cocoa and chocolate contain invigorating caffeine. So a few slices of chocolate, eaten in the morning, won’t hurt anyone. Children are especially advised to drink a cup of cocoa and eat a bar of chocolate before the exam.
- Coffee. It works in a similar way to cocoa. In addition, it contains an alkaloid that helps improve communication between neurons.
- Milk. It contains a lot of B vitamins, which are also well absorbed. Moreover, milk is a source of amino acids. Therefore, coffee or cocoa is best cooked with milk.
- Purple berries, especially blueberries, grapes, chokeberry, black currant. They improve blood circulation, contain many antioxidants that slow down the aging of the brain, supply it with many necessary vitamins and trace elements.
- Garlic. One of the best products for memory and the brain, because it perfectly cleanses the blood vessels.
- Nuts, especially walnuts. They contain, as if specially selected for memory and the brain, a vitamin-mineral complex, including polyunsaturated fatty acids.
- Green vegetables are a source of essential vitamins, including group B.
- Honey. No wonder it is said that this product contains a whole table of chemical elements. At least all of them, necessary for memory and good brain activity, are in it.
- Seaweed. Source of iodine. This element is necessary for good memory and the ability to concentrate.
- Flaxseed oil. It contains a high content of Omega-3, and the body just does not produce this substance.
- Fish and seafood, especially cod liver, shrimp. They are sources of iodine, phosphorus, polyunsaturated fatty acids, amino acids.
- Meat, including poultry, liver. They contain a large amount of B vitamins, amino acids.
You can supplement your diet with herbs that can positively affect brain activity. These are rosemary, ginseng, ginkgo biloba.
Memories and Attention Meals
On our site you will find many recipes based on the products from the list above. We especially advise you to pay careful attention to chicken satsivi, stuffed squid, chicken liver dishes, as well as frozen broccoli. In addition, we offer recipes for several dishes that seem to be specially invented to activate brain activity and improve intellectual abilities.
Beet and cabbage pkhali
What you need:
- white cabbage - 0, 5 kg;
- beets - 0, 2 kg;
- walnuts - 9, 2 kg;
- garlic - 1 head;
- cilantro - 50 g;
- coriander, hops suneli, salt - to taste;
- apple cider vinegar - 20 ml.
How to cook:
- Cook the vegetables until soft. Peel a squash, grate it and cut it into small pieces. Cut the cabbage. Pass them through a meat grinder. Squeeze to remove excess fluid.
- Pass the garlic through a press.
- Grind the walnuts to make the butter from the nuts.
- Combine nuts with garlic and apple cider vinegar, add salt and spices to this sauce.
- Mix nut butter with vegetables. Add finely chopped crust.
- Shape into balls and refrigerate for 2 hours.
Spicy is a spicy and very healthy snack.
Mocha
Mocha is not only a type of coffee, but also a delicious coffee beverage.
What you need:
- ground coffee - 6-12 g;
- milk - 50 ml;
- water - 50 ml;
- chocolate - 80 g;
- whipped cream to taste.
How to cook:
- Make espresso or Turkish coffee from water and ground coffee.
- Strain the brewed coffee if it is brewed in Turkish.
- Boil the milk.
- ¾ Finely break the chocolate bars, place in a cup and melt in a water bath.
- Lightly pour the expresso chocolate into the cup.
- Drizzle with milk.
- Rub in the remaining chocolate.
- Garnish the coffee with whipped cream and grated chocolate.
Almost everyone will love this drink. The taste is completely unique.
Remember that proper nutrition is the key to health, and it starts, as it should, from the head. Don’t forget to take care of your brain, don’t starve it!