Folk remedies for improving memory and brain function

If you have a functional pathology of brain activity without organic disorders, you really do not want to use pharmacological nootropics. Alternative to them are folk remedies to improve memory. They will not cause harm, they have a mild psychostimulant effect with improved concentration, memory and other cognitive functions.

Folk remedies do not require prescriptions, but consult a doctor. It is important to rule out organic pathology and establish the most optimal and desired treatment effect. Traditional medicine is rich in recipes and forms, includes infusions, decoctions, tinctures and the use of various raw materials. Therefore, the choice of drug depends on the goal and the desired form of use.

Folk remedies to improve memory

Here are the most popular representatives that have already proven their effectiveness and are safe to use without developing complications or side effects.

Bee products

Beekeeping has long been known for the healing properties of almost all its products. They are involved in the treatment of joint diseases and maintenance of beauty. But they are also useful and effective for improving memory and maintaining high concentration. Folk remedies for brain function include:

• Honey has been used since the time of Avicenna to improve brain activity. A balanced composition of nutrients and a pleasant taste enable a pleasant prevention of brain complications and the development of dementia. To improve memory, it is recommended to consume honey in the morning on an empty stomach, mixed with water or other food. The therapeutic daily dose should not exceed 3-4 tablespoons for adults, and 1. 5 g per 1 kg of body weight for children;
• Flower pollen has unique properties. It contains all the necessary components. When bees collect pollen, they moisten it with nectar and make clumps. Pollen collected from buckwheat, hawthorn, blackberry, orange, thyme, rose hip and apple blossom has special benefits. To get the necessary mixture, it is necessary to add 10 g of pollen to 50 g of honey, mix everything in 100 ml of fresh milk. Take the mixture 1 time every 4 days, 2 times a day before meals, 1 tablespoon;
• Royal jelly is a powerful energy substance that has a complex effect on the entire organism. Its healing properties are based on a special hormone that worker bees secrete to feed the queen's larvae. This hormone activates regenerative processes, so the restoration of damaged structures takes place much faster. Royal jelly has the highest healing power in the first 2 hours after extraction; the substance should be placed under the tongue and wait until it completely dissolves. The maximum single dose for an adult is 5 g, for a child 1 g;
• dead bees are the bodies of dead bees and their waste products. It has long been used in the treatment and strengthening of blood vessel walls, improves microcirculation of the brain. To get the mixture, you need to follow the folk recipe: pour 1 tablespoon of dried crushed dead meat with 0. 5 liters of vodka, let it brew for 2 weeks in a dark place. Strain and take 15-20 drops of the product after meals for 2-3 months.

Clover improves memory

Clover can safely be included in the list of herbs for improving brain function. It helps reduce intracranial pressure and relieves headaches. The infusion can relieve the patient from tinnitus, improve microcirculation and reduce the risk of developing cerebral atherosclerosis. By "cleaning" the blood vessels, blood flow is improved with nutrients and a sufficient amount of oxygen, so memory is also improved.

To prepare the infusion, you need to take a 0. 5 liter jar and fill it to the top with clovers. Pour 0. 5 liters of vodka and let it brew for 14 days. You must store it in a cool, dark place and shake the jar every day. Take 1 tablespoon of the solution before going to bed for 3 months. Take a break of 3 weeks and then repeat the course.

Ginseng root has general tonic properties and improves psycho-emotional activity. It has a mild effect on the nervous system, increasing the quality of memory and concentration. Ginseng enhances microcirculation in the brain, which prevents hypoxia and protects the brain from toxins.

To prepare the mixture, it is necessary to boil the ginseng root like a potato. Grind it to puree consistency. Take the resulting mixture once a day before meals, 1 teaspoon for 1 month.

This medicinal plant has been used for centuries to improve the tone of the nervous system. Long-term use of Brahmi effectively fights the consequences of organic pathology, relieves fatigue, alleviates depression, anxiety and anxiety. The plant is often used as the main therapy for neuroses, insomnia and mental disorders. The extract is used to alleviate postpartum depression and behavioral disorders.

Brahmi is considered the best natural antidepressant, which has a mild effect aimed at stimulating brain activity with simultaneous sedative and anxiolytic effects.

Rowan for memory

To improve memory with the help of rowan, you need to take its fruits and bark. For 1 tablespoon of raw material, use 1 glass of water. Boil the solution and let it boil. After cooling, strain the resulting mixture, add boiled water to a full glass and take 1 teaspoon 3 times a day.

Elecampane for memory stimulation

Elecampane can also be classified as a memory enhancing herb. It has a psychostimulant effect on the development and improvement of cognitive abilities. The plant improves microcirculation and cell stability, providing nerve cells with the necessary nutrients.

To prepare it, pour 1 tablespoon of elecampane root with 0. 5 liters of vodka. Let it brew in a dark place for 30 days. Drink 1 tablespoon of the resulting tincture half an hour before meals for a month.

Information on how to improve memory using folk remedies can be found in many sources. But do not forget that even the use of ordinary herbal preparations can lead to unexpected results and complications. Before improving cognitive abilities and dealing with stress, you should definitely read possible complications and side effects, contraindications. After that, it is advisable to consult a specialist. Treatment and prevention of any disease must be approached comprehensively and wisely.

Movement for the brain and memory

Researchers say it is possible to improve brain function and memory through exercise. In addition to improving cardiac activity, preventing stroke, heart attack, training affects the proliferation of nerve cells, strengthens their connections and protects them from damage. Strength training, high-intensity training, pilates and yoga are recommended.

Movement stimulates the production of neuroprotective compounds, increasing blood flow to the brain and thus the supply of nutrients. Medical science calls the brain's ability to regenerate and recover as neuroplasticity.

Adequate sleep and falling asleep on time (around 22: 00-23: 00) are important for synaptic plasticity, which affects learning and memory. The optimal duration of sleep is 7 hours. Research has shown that sufficient and timely sleep improves brain activity, increases attention and improves memory.

Dietary adjustments

We are what we eat, says the famous proverb. This rule also applies to the human mind. The brain is the most insatiable organ in the body.

The first place in adjusting the diet is a good breakfast. The human control system depends on the constant consumption of glucose. If it is not there, performance decreases. Many studies show that skipping breakfast leads to a decrease in concentration.

But it's not just the calorie intake that matters. A 2003 study found that children who ate sugary baked goods and washed them down with fizzy lemonade performed similarly to 70-year-olds on tests of memory and concentration. Children who ate protein-rich foods for breakfast showed better memory and concentration scores, says Barbara Stewart of the University of Ulster in Great Britain.

Suitable foods include eggs due to their choline content. This substance accelerates the creation of acetylcholine, an important transmitter of nerve impulses (its deficiency is associated with Alzheimer's disease and other memory disorders).

Biological effect of dietary adjustment:

• increased production of nerve impulse transporters;
• ensuring a constant supply of brain cells with energy;
• antioxidant effect;
• improvement of all brain functions.

Brain and memory training

Until recently, IQ level was considered to be hereditary, with the possibility of improvement only to a very limited extent. However, recent research shows that the human brain works similarly to a computer. Intelligence largely depends on working memory, i. e. the amount of information used to form a thought.

Working memory can be improved with proper training, says Torkel Klingberg of the Karolinska Institute in Stockholm. This can be achieved, for example, by memorizing as many objects as possible, displayed on a computer monitor or placed on a table. As a result of this training, subjects showed a 10% improvement in their IQ test after just a few days of training.

Obesity and the brain

Obesity increases levels of inflammatory chemicals, cytokines, which seriously damage brain function. Therefore, forgetfulness is more common in obese people. In this case, treatment of memory impairment by losing excess weight is recommended.

Antioxidants

Include vegetable juices in your diet. The following vegetables are most suitable:

Vegetable juices can be combined with an apple. Add 1 teaspoon to the juice. hemp and linseed oil. Don't forget the benefits of walnuts, cashews and almonds.

The center of thought and memory is located in the brain, it controls the entire body. This is the central computer, without which it is impossible to move, sleep or eat. Without it, there will be no emotions, no memories, no visions. Without him there will be no man.

But the brain is also an organ like any other in the human body. It consists of very thin tissues, carefully protected from the external environment by the thick part of the head - the skull. However, the brain is threatened by internal influences that can be influenced by the person himself. This is not difficult to do. Follow the rules of a healthy lifestyle, eat right and exercise enough.

Brain massage

By studying the reflex connections of the tongue and the oral cavity, experts from one of the Moscow institutes came to the conclusion that long-term (5-10 minutes) rinsing the mouth has a certain effect on the activity of the central nervous system. Research has shown that the beginning of flushing in most healthy and sick people is followed by the activation of excitation processes. Then, at the moment of release of liquid saliva, and especially at the end of rinsing, slow potentials intensify on the encephalogram, the alpha rhythm becomes more regular and pronounced. Such complex changes can be compared to a type of brain massage, which has a very beneficial effect on the processes taking place in it.

Clover will improve memory

Take a half-liter jar full of clover heads, pour 0. 5 liters of vodka and leave for 2 weeks in a dark place, shaking daily. Then strain and take 1 tbsp. l. once a day after lunch or before bed. You must drink for 3 months, then take a break for 3 weeks, then drink again for 3 months. Repeat the entire course after three years. This recipe will improve memory, help with cerebral vascular sclerosis, headaches, noise and ringing in the ears. It also lowers intracranial pressure.

Pear bark will improve memory

It is necessary to drink the decoction in cycles two to three times a year, which is very easy to prepare. 1 tbsp. Boil the crushed red pine bark for 10 minutes in 250 ml of water, then let it stand for at least 6 hours, then strain. Take 1 tbsp. 3 times a day. The course should last three to four weeks. The treatment is best carried out in spring, autumn and winter. This recipe perfectly cleans blood vessels of cholesterol and serves as a prevention of atherosclerosis.

Blueberries will improve memory

Regular consumption of blueberries has a beneficial effect not only on visual acuity, but also improves memory. In the summer, eat a glass of blueberries a day, and freeze the berries for the winter. By consuming them throughout the year, you will get rid of many health problems.

Ginger will improve memory

To improve memory, you need to cook slices of ginger: 10 g of raw material per 250 ml of boiling water. You can add some mint or lemon balm. The daily norm is 1-2 cups.

Sage will improve memory

A plant like sage improves memory, raises the tone of the nervous system and improves performance. Take 1 tbsp. l. sage and mint leaves, mix, 2 tablespoons. l. put the collection in a thermos in the evening and pour 2 cups of boiling water over it. Strain in the morning, take 50 ml 4 times a day 30 minutes before meals.

A tincture that will improve memory

To strengthen your memory, the following tincture will help you: take 30 g of black onion feathers (ramson), 20 g of lily of the valley leaves, 10 g of lemon balm leaves, 10 g of spring parsley, 10 g of Schisandra chinensis root, 50 g. g of dark honey, pour over 0. 5 l of 40-proof vodka, leave for 3 weeks and drink 15 drops with meals.

"Golden" water will improve memory

When gold plating, place gold jewelry without stones in a bowl with 2 cups of water. Boil the water until the volume is reduced by half. The obtained solution is taken 2-3 times a day for 1 teaspoon. After 2 weeks of use, "golden" water strengthens the heart muscle and improves memory.

Medicines for memory loss

For permanent memory loss, take a glass of melted water, 200 g of nettle, 100 g of iris root, 50 g of golden root, 1 teaspoon each. red cloves and large plantain seeds. Bring to a boil and remove immediately. Pour, strain and drink 3 tablespoons. l. 6-7 times a day

Vasodilator plants

Many vasodilator drugs are sold in pharmacies, which have serious contraindications, so many use herbs to expand blood vessels in the brain. Herbal therapy is called physiotherapy.Vasodilator folk remedies:

• Excellent and soothing medicinedecoction of valerian. To do this, take 10 g of raw material and pour boiling water over it. Keep on low heat for 30 minutes, then strain and leave overnight. Drink a tablespoon 3-4 times a day.
• It can be an excellent assistant in atherosclerosishawthorn decoction. It is made in similar proportions as valerian. Drink 30 minutes before eating.
• Hazelnut decoctionit also has medicinal properties. It not only helps the vascular network of the brain, but also participates in strengthening blood flow. Take half a teaspoon 2-3 times a day.
• It has excellent properties among pharmaceutical preparationsCircazon. To do this, you need to take a teaspoon of raw materials, pour boiling water over it and leave. Take ¼ cup in the morning, afternoon and evening before meals.
• Another medicinal plant isLeuzea, which has a positive effect on the peripheral courts. For preparation, you need a liter of water and one teaspoon. herbs and leave in the evening. The decoction should be drunk in the morning, afternoon and evening.
• If the patient suffers from vegetovascular dystonia, then it can helpSchisandra chinensis.You should use one berry three times a day.
• Parsnip seedsis an excellent prevention of cerebral sclerosis, good heart function, and also affects the coronary vessels. Duration of use: 21 days, one tablet before meals.
• Medicinal chamomile- a standard herb used for many ailments, including vasodilation.

Important!Despite the fact that these decoctions and medicines can be bought at the pharmacy, you can collect the medicines yourself in the forest and dry them.

Cleaning of cerebral vessels with folk remedies

Preventive cleaning of blood vessels is extremely important for the prevention of atherosclerosis.Which plants are responsible for cleaning the blood vessels of the brain:

• Baikal cap- an excellent plant for controlling blood pressure, relieving spasms and normalizing the nervous system. These vasodilating plants are considered very important in terms of the amount of useful substances. An excellent folk remedy for cleaning blood vessels is a skull decoction. It is prepared according to the standard scheme, like other products.
• In order to activate blood circulation, it is necessary to normalize hemodynamics. For these purposes you must buya collection of lemon balm, peony, eucalyptus, hawthorn, valerian, mint leaves and corvalol. Make a decoction of them, pour it into a bottle, and then insert 10 pieces. carnations. Let this mixture stand for 14 days, shaking occasionally. Take the finished medicine 30 minutes before meals, 30 drops with plenty of water.
• You can use this recipe for brain work and removal of blood vessel blockages. Dissolve a little in a glass of warm watersodaand then drink in the morning before eating. However, such a prescription must be taken with caution, because. . . The main contraindication is cervical osteochondrosis or ulcers.
• It helps to clean blood vessels and increase brain activationflushing with the head completely back. You can use any herbs. This procedure will help eliminate vasospasm, and will also activate blood circulation.
• Also, folk remedies for expanding blood vessels include:head of garlic. It helps relieve cerebral vascular spasms and helps with dizziness. To do this, make a puree, add two tablespoons of vegetable oil and cool in the refrigerator. Early in the morning, add a drop of lemon juice and eat a teaspoon. mixtures.

Important!To clean the blood vessels of the brain, it is necessary to carry out preventive measures with medicinal herbs for at least 2-3 weeks.

Herbs for strengthening brain vessels

There are groups of herbs that are responsible not only for cleansing, but also for strong strengthening. In order to strengthen the blood vessels of the brain using folk remedies, it is necessary to properly cook the decoction and take it regularly. Herbs that will clean and strengthen the choroid:

• Rose hip infusionThis is a powerful medicine made from the fruits of plants. To do this, it is necessary to take a spoonful of raw material, which is poured into a jar and filled with 250 ml of hot water. Leave for 3 hours, strain and drink two tablespoons before meals.
• It is good to use it to strengthen and narrow blood vessels of the brainmeadowsweet. The recipe is the same as for other decoctions. Take in the morning and in the evening.

These plants act on the meninges and contain substances that improve memory. Before use, you should consult a specialist.

Herbs for improving blood circulation in the brain

How to improve blood circulation in the body and nourish the brain? Using natural herbal remedies.The following tools will help you with ANS:

• St. John's worthelps blood vessels to be more elastic, removes spasm.
• Hawthornactivates blood circulation. It should be used as a tincture or just the fruit.
• Melissait has a good effect on the central nervous system, allows you to nourish the cortical layer of the brain, is responsible for improving memory and concentration. It can be used as a tea drink.
• CelandineAn excellent medicine to take to restore heart vessels and circulation after a stroke.

Rosemary as a keepsake

Memory Rosemary is a great solution for a tired GM. This plant has been used for centuries to neutralize free radicals. Due to the fact that more blood vessels are narrowed, this leads to disruption of blood circulation and other important functions. Rosemary solves this problem by increasing blood flow, which leads to the activation of memory and thinking.How to use rosemary:

• Mix essential oils: 3 drops of rosemary and 2 drops of lemon. Inhale for 20-30 minutes or spread on the skin.
• Mix a drop of basil, 2 drops of rosemary, 2 drops of cypress.

Important!You can perform aromatherapy using an aromatic pendant.

Essential oils

Essential oils will help you quickly and easily lower your blood pressure and boost your mood.In addition to rosemary oil, the following herbs can help an adult:

• PeppermintAn excellent assistant in stimulating brain functions. It also has sedative properties.
• BasilNot only does it improve memory, but it also helps speed up brain transport. It helps people cope well with passive work.
• LemonIt perfectly helps to overcome fatigue from monotonous work, as well as restore memory.
• Eucalyptusa powerful source of nutrients that improve intelligence and mood.

All the above means can be perfectly combined with each other.

For dizziness

Vertigo indicates an insufficient supply of oxygen to the meninges, and when there is a lack of oxygen, oxygen starvation occurs.What medicines will help against vertigo:

• A herbal mixture of rose hips, hawthorn, nutmeg and meadow flowers will be very useful. They can be brewed as tea. You must drink it before every meal for 4 weeks.
• Tea made from young parsley seeds will have the same properties. Add a spoonful of seeds to a glass of water and leave for 7 hours. Drink throughout the day.
• Dry nettle will help to thin the blood and eliminate dizziness. A decoction is made from it.
• Lemon balm tea mixed with mint can perform the same functions.

Drink more water

The brain is made up of 80% water, so it reacts sensitively to its lack by weakening memory and attention. When dehydration is eliminated, memory improves. You must drink up to 8 glasses of pure water every day. Water improves memory, attention, increases ability to concentrate, perception of new information and gives strength. To improve your memory, you should stop drinking coffee, tea, sodas, and all beverages that contain caffeine. Caffeine inhibits the enzyme phosphodiesterase, which is necessary for the development of memory and concentration. In addition, large doses of caffeine dehydrate the body.

Drinking water helps the brain to work faster. The positive effect of water is especially noticeable when a person is thirsty; when she is satisfied, the brain concentrates better on completing tasks. This was shown by the research of scientists from the University of East London.

Researchers conducted an experiment involving 34 men and women. All subjects had to take intelligence tests twice. The first time was after eating a cereal bar for breakfast, and the second time after washing the bar down with bottled water.

It turns out that 90 minutes of intense sweating reduces a person's thinking ability by about the same amount as it decreases over the course of an entire year leading to aging. However, after one or two glasses of water, the brain quickly returns to normal. It follows that drinking enough water on a regular basis effectively helps maintain brain activity.